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Learn how to deepen your knowledge of the body, mind, and spirit through yoga.
Learn how to deepen your knowledge of the body, mind, and spirit through yoga. Learn to improve your overall fitness through flexibility poses, strengthening poses, balancing poses and relaxation techniques. Gain confidence, positive thinking, and a calm mind while you enhance your overall health and fitness well-being. This program was made possible by the generous support of Directions Credit Union and The Library Legacy Foundation.
