Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Skip to main content
Qigong is a traditional Chinese mind/body exercise and meditation that uses body movements with breathing and mental focusing to improve balance, muscle strength, and overall health.
Qigong is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, muscle strength, and overall health. In this 1 1/2 hour session participants will be introduced to Qigong and will learn a 7 minute relaxation Qigong set. Qigong can be done sitting or standing.
325 Michigan Street, Toledo, Ohio 43604
419.259.5200