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Introduction to Qigong

Qigong is a traditional Chinese mind/body exercise and meditation that uses body movements with breathing and mental focusing to improve balance, muscle strength, and overall health.

Qigong is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, muscle strength, and overall health. In this 1 1/2 hour session participants will be introduced to Qigong and will learn a 7 minute relaxation Qigong set. Qigong can be done sitting or standing.