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Image for event: Better Toledo | Meditation for Wellness with Rachel Wixey

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Better Toledo | Meditation for Wellness with Rachel Wixey

Sponsored by Rachel Wixey and Wixey Center for Wellness

2022-11-03 15:00:00 2022-11-03 16:00:00 America/New_York Better Toledo | Meditation for Wellness with Rachel Wixey Learn how to use meditation to access the most sophisticated parts of our neuro-circuitry for emotion-regulation, and establish real-time techniques to use for our own self-care practices. Main Library - Meeting Room 1 (Large Glass), 1st Floor

Thursday, November 03
3:00pm - 4:00pm

Add to Calendar 2022-11-03 15:00:00 2022-11-03 16:00:00 America/New_York Better Toledo | Meditation for Wellness with Rachel Wixey Learn how to use meditation to access the most sophisticated parts of our neuro-circuitry for emotion-regulation, and establish real-time techniques to use for our own self-care practices. Main Library - Meeting Room 1 (Large Glass), 1st Floor

Main Library

Meeting Room 1 (Large Glass), 1st Floor

Learn how to use meditation to access the most sophisticated parts of our neuro-circuitry for emotion-regulation, and establish real-time techniques to use for our own self-care practices.

Stress, anxiety and physical challenges can all take a variety of shapes and forms. Humans are able to self-regulate and achieve stable and balanced states on purpose with very practical and simple techniques. This event addresses key points to help understand what is going on in the brain and nervous system while we are under stress, and more importantly, what are practical ways to cultivate our own wellness, alleviate stress and regulate our emotions when we need it. 

Participants will leave with practices in real-time techniques that can be used in day-to-day living. Plan to hear concepts related to our physiology and experience different meditation practices to soothe the nervous system.

This event is presented and sponsored by Rachel Wixey of Wixey Center for Wellness and is part of Better Toledo, a personal and professional development series to ensure “you will do better in Toledo.” Certificates of completion are available to participants who take part in three or more sessions in 2022. For group registrations please call 419-259-5293.

Rachel Wixey is a student, teacher, coach and group facilitator of meditation for wellness and profound self-care. She is also Founder and Director of Wixey Center for Wellness, and loves spending time in the Center and with schools and business organizations. Her work in this field helps others establish an understanding of the effects of stress on the brain and nervous system, and meditation practices to support mental, emotional and physical health and wellness.

Rachel holds a BA in English/Writing from the University of Toledo and is a Member of the International Mindfulness Teachers Association (IMTA). The formal training Rachel’s is most proud of is Mindful Schools Teacher Certification, which has prepared her to teach mindfulness curriculum to K-12 Youth. Rachel is also certified through Mindful Leader as Certified Workplace Mindfulness Facilitator, and is a trained Certified Clinical Trauma Professional (CCTP) through PESI, bringing trauma-informed sensitivity to her work.

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Wellness | Performances/Special Events |

TAGS: | bettertoledo |

Main Library

Phone: 419.259.5200

Hours
We're closed Monday January 20 due to MLK Day
Mon, Jan 20 Closed
(MLK Day)
Tue, Jan 21 9:00AM to 8:30PM
Wed, Jan 22 9:00AM to 8:30PM
Thu, Jan 23 9:00AM to 8:30PM
Fri, Jan 24 9:00AM to 5:30PM
Sat, Jan 25 9:00AM to 5:30PM
Sun, Jan 26 Closed

About the branch
  • 69 Windows PCs
  • 36 Windows laptops
  • 16 MACs
  • 20 children’s PCs
  • 6 children's early learning stations
  • 2 book scan stations
  • Making equipment
  • Free Wi-Fi
  • 100 person Community Room
  • 214 person Large Glass Room
  • 312 person McMaster Center
  • 200 person McMaster Lobby
  • Faxing, copying, scanning
  • ToleGo Public Bikes
  • 300 parking spots (includes 9 handicapped accessible spots)
  • 2 electric vehicle charging stations
  • 10 bicycle spots

Upcoming events

Fri, Jan 24, 10:00am - 11:00am
Program Room (Children's Library), 2nd Floor

Sat, Jan 25, 9:30am - 2:00pm
Creativity Lab (Children's Library), 2nd Floor

Sat, Jan 25, 10:00am - 12:00pm
Meeting Room 2 (Minimum 15 Attendees, Capacity 48), 1st Floor

Mon, Jan 27, 10:00am - 10:45am
Program Room (Children's Library), 2nd Floor

Mon, Jan 27, 1:30pm - 2:30pm
Meeting Room 2 (Minimum 15 Attendees, Capacity 48), 1st Floor

Mon, Jan 27, 5:30pm - 7:00pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level
This event is full

Mon, Jan 27, 6:30pm - 8:00pm
Meeting Room 2 (Minimum 15 Attendees, Capacity 48), 1st Floor

Tue, Jan 28, 10:00am - 12:00pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level

Thu, Jan 30, 1:30pm - 3:00pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level
This event is full

Fri, Jan 31, 10:00am - 11:00am
Creativity Lab (Children's Library), 2nd Floor

Sat, Feb 01, 10:00am - 12:00pm
Meeting Room 2 (Minimum 15 Attendees, Capacity 48), 1st Floor

Sat, Feb 01, 2:00pm - 3:00pm
Creativity Lab (Children's Library), 2nd Floor

Mon, Feb 03, 10:00am - 10:45am
Program Room (Children's Library), 2nd Floor

Wed, Feb 05, 5:30pm - 7:00pm
Gallery,Meeting Room 1 (Large Glass), 1st Floor

Wed, Feb 05, 6:00pm - 7:30pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level
This event is full

Thu, Feb 06, 3:00pm - 5:00pm
Meeting Room 1 (Large Glass), 1st Floor

Thu, Feb 06, 6:15pm - 7:45pm
Teaching Lab (Computers and Media), 1st Floor

Thu, Feb 06, 6:30pm - 8:00pm
Atrium

Fri, Feb 07, 10:00am - 11:00am
Program Room (Children's Library), 2nd Floor

Sat, Feb 08, 10:00am - 10:45am
Program Room (Children's Library), 2nd Floor

Sat, Feb 08, 10:00am - 2:00pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level
This event is full

Sat, Feb 08, 10:00am - 12:00pm
Meeting Room 2 (Minimum 15 Attendees, Capacity 48), 1st Floor

Sat, Feb 08, 2:00pm - 3:00pm
Creativity Lab (Children's Library), 2nd Floor

Mon, Feb 10, 10:00am - 10:45am
Program Room (Children's Library), 2nd Floor

Mon, Feb 10, 1:30pm - 2:30pm
Meeting Room 2 (Minimum 15 Attendees, Capacity 48), 1st Floor

Rescheduled
Tue, Feb 11, 1:30pm - 2:30pm
New date Monday, February 10, 1:30pm - 2:30pm

Cancelled
Wed, Feb 12, 10:30am - 11:30am

Wed, Feb 12, 10:30am - 12:00pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level

Thu, Feb 13, 4:00pm - 5:00pm
Teen Space

Thu, Feb 13, 5:00pm - 6:00pm
Meeting Room 1 (Large Glass), 1st Floor

Fri, Feb 14, 10:00am - 11:00am
Program Room (Children's Library), 2nd Floor

Fri, Feb 14, 2:00pm - 3:00pm
Program Room (Children's Library), 2nd Floor

Sat, Feb 15, 10:00am - 12:00pm
Meeting Room 10 (Capacity : 10), 1st Floor

Sat, Feb 15, 2:00pm - 3:00pm
Creativity Lab (Children's Library), 2nd Floor

Tue, Feb 18, 10:00am - 11:30am
Creativity Lab (Children's Library), 2nd Floor

Tue, Feb 18, 6:00pm - 7:00pm
Meeting Room 1 (Large Glass), 1st Floor

Wed, Feb 19, 6:00pm - 8:00pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level
This event is full

Thu, Feb 20, 5:15pm - 7:15pm
The Fred H. McDonald Community Room (Capacity : 30), Garage Level

Thu, Feb 20, 7:00pm - 8:00pm
McMaster Center and Lobby, 2nd Floor

Fri, Feb 21, 10:00am - 11:00am
Program Room (Children's Library), 2nd Floor

Sat, Feb 22, 10:00am - 12:00pm
Meeting Room 2 (Minimum 15 Attendees, Capacity 48), 1st Floor

Sat, Feb 22, 2:00pm - 3:00pm
Creativity Lab (Children's Library), 2nd Floor

Sat, Feb 22, 2:00pm - 3:00pm
Children's Library Space