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Better Toledo | Couch to 5K with Meredith Gaynor

Sponsored by Gaynor Train

Learn about the benefits of running, goal setting for success, and the best places to run in the Toledo area. Participants will receive a free 12-week training plan designed to help them finish a 5k.

Have you ever wanted to start running, but don’t know where to start? Never run a step? This program is designed to take you from beginner to 5K finisher with step-by-step help. Learn about the benefits of running, how to set up yourself up for success, goal setting, and the best places to run in Toledo. This class is designed for those new to running and those looking to improve their existing skills. All paces welcome - bring all your questions.

Participants receive a free 12-week training plan designed to help you finish a 5k!

This event is sponsored by Gaynor Train and is part of Better Toledo, a personal and professional development series to ensure “you will do better in Toledo. Certificates of completion are available to participants who take part in three or more sessions in 2023. For group registrations please call 419-259-5293.

Meredith Byers Gaynor, Co-Founder, Gaynor Train

Meredith Byers Gaynor is an English teacher at Perrysburg High School, competitive runner, and co-founder of Gaynor Train. After beginning her running career as an adult, Meredith has completed 11 marathons including the Chicago, New York, Houston, and Detroit Marathons, Grandma's Marathon, and has qualified for the Boston Marathon 10 times. Meredith coaches runners of all abilities and experience. She lives in Waterville and can often be found running on the many beautiful trails across Toledo and in the Metroparks.